4/15/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 breathes Global Extension 10 Empty Bar Barbell GM

6 Ladder Trips

B: Deadlift

In 10 Min

Build to “heavy” triple for the day.
*Try completing a lift every 2:00

C: Side Plank x 1:00 per side (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

3:00 ON

1:00 OFF

x 3 sets

AMRAP

10 DL (205/135)

8 Strict Pull Ups

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