Deep River Fit – CrossFit
A: Warm-up (No Measure)
Front Rack + Ankle Mobility
3 rounds:
3 Haulting DL
3 PC
3 FS
B: Clean Complex
In 12:00 find a “heavy” complex:
1 Clean
1 FS
1 Clean
(reset after front squat to complete clean)
C: Clean Pulls 3×5 @ 100% of clean
D: Metcon (Time)
For time
Each partner goes through each couplet 2 times:
15 PC (115/75)
15 TTB
into..
12 Squat Clean
12 FR Reverse Lunge
into..
9 Hang Clean and Jerk
9 BBJO