4/14/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

Front Rack + Ankle Mobility

3 rounds:

3 Haulting DL

3 PC

3 FS

B: Clean Complex

In 12:00 find a “heavy” complex:

1 Clean

1 FS

1 Clean

(reset after front squat to complete clean)

C: Clean Pulls 3×5 @ 100% of clean

D: Metcon (Time)

For time

Each partner goes through each couplet 2 times:

15 PC (115/75)

15 TTB

into..

12 Squat Clean

12 FR Reverse Lunge

into..

9 Hang Clean and Jerk

9 BBJO

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