4/14/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds of:

30 sec jump rope

10 lying round houses(5per)

6-8 front squat

B: Fromt Squat

In 10 min build to a “heavy” triple for the day w/partner

C: Metcon (No Measure)

8 min EMOM

6-8 hang cleans (95/65) + 30 DUBS

Rest 1:00

8 min EMOM

8-10 Dbl DB Box Step Over (50/35)

Rest 1:00

8 min EMOM

Erg 12-14/10-12 cals

Leave a Reply