Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds of:

Run 200m

10 Bar Taps

5-10 Push Ups

B1: Pull Up Negatives x 4-5 @ 41A1 (4 sets )

rest 1:00

B2: Seated Dbl DB/KB Press x 8-10 (4 sets )

rest 1:00

B3: Band Pull Aparts x 15-20 (4 sets )

rest 1:00

C: Metcon (Time)

For time w/ partner:

Run 200m x 6 (relay style)

32 MU or Burpee PU

Run 200m x 6 (relay style)

*18 min cap