4/12/22

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

“5 rounds

2 rounds of “”Cindy”” {

5 pull ups

10 push ups

15 air squats

}

500m row (start at 2k+1 and negative split each round)

rest 3 minutes between rounds

* the pacing for Cindy should be consistent but get more difficult as you fatigue, pick a scale where you can do all reps unbroken

* give focus to moving well (squat > good morning) (rower: push > pull)

* score fastest and slowest round + pace each round”

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