Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
“5 rounds
2 rounds of “”Cindy”” {
5 pull ups
10 push ups
15 air squats
}
500m row (start at 2k+1 and negative split each round)
rest 3 minutes between rounds
* the pacing for Cindy should be consistent but get more difficult as you fatigue, pick a scale where you can do all reps unbroken
* give focus to moving well (squat > good morning) (rower: push > pull)
* score fastest and slowest round + pace each round”