Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

30 sec erg at 1.25 BW in watts

10 bear to bridge

20 steps banded lateral march (each side)

B: Metcon (No Measure)

10 Min EMOM

Devil Press x 30 sec

rest 2:00

10 Min EMOM

Run 200-250m

rest 2:00

10 Min EMOM

12-15 TTB
Look for repeatablility.

Choose weights, distance and reps based on repeating!

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