Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 Curtsy Lunge (5per)

I’s T’s Y’s x 6 per

Box Jump x 5

B: Metcon (No Measure)

4 sets

Side Skiers x 15-20 seconds

rest 1:00

Rope Climbs x 2-3

rest 1:00

Ladders Trips x 6

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP w/ partner

40 lunges

40 Box Jumps

40 cal erg