Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
50′ FR + OH Carry
10 bar taps
8 T Push Ups
B1: Strict Pull Ups (4 sets )
30 sec Pronated
rest 10 sec
30 sec supinated
rest 1:00
B2: Seesaw DB Bench x 8 per (4 sets )
rest 1:00
B3: Reverse Plank x 30-45sec (4 sets )
rest 1:00
C: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
Partners alt full Rounds
10 WB (20/14)
10 CTB PU
10 DB Snatch (50/35)