3/9/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

50′ FR + OH Carry

10 bar taps

8 T Push Ups

B1: Strict Pull Ups (4 sets )

30 sec Pronated

rest 10 sec

30 sec supinated
rest 1:00

B2: Seesaw DB Bench x 8 per (4 sets )

rest 1:00

B3: Reverse Plank x 30-45sec (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

Partners alt full Rounds

10 WB (20/14)

10 CTB PU

10 DB Snatch (50/35)

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