Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
30 Sec FR Hold (45/35)
10 plate to chest RDL
Erg 1:00 hard
B: Metcon (No Measure)
EMOM 35:00
1:erg 90% First Round(repeat cals performed for remainder of workout) 2: PC 8-10 (155/105)
3: Box Push 40 yards(45/35lb)
4: SB Carry 100ft
5: rest