3/8/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

30 Sec FR Hold (45/35)

10 plate to chest RDL

Erg 1:00 hard

B: Metcon (No Measure)

EMOM 35:00

1:erg 90% First Round(repeat cals performed for remainder of workout) 2: PC 8-10 (155/105)

3: Box Push 40 yards(45/35lb)

4: SB Carry 100ft

5: rest

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