3/8/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

2 Sn Lift Off

2 Halting Sn DL

2 Pwr Snatch

2 OHS

B1: Snatch Complex (4 sets )

2 rounds of:

1 Snatch Lift Off

1 Halting Snatch DL

1 Pwr Snatch

1 OHS (slow)
rest 30 sec

B2: Dubs x 30 sec (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

Barbell Cycling Drills into:

12 Min AMRAP

10 Power Snatch (75/55)

30 DUBS

*partners rotate full rounds

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