Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

5 Shoulder Swimmers (slow)

5 Bench Press (building)

10 Squat to Stand

B: Bench Press

2×5 warm up

3×3 @ 70%-80%-90%
rest as needed

C1: Banded Face Pulls x 12 (slow) (3 sets )

rest 1:00

C2: Lying Tricep Ext x 8-10 (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 SB Squat

40 Yard SB Carry

6 Muscle Up