3/3/21

Deep River Fit – CrossFit

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A: Metcon (No Measure)

Hot start:

In teams of 2

4:00 ski

rest 1:00

4:00 Bike Erg

rest 1:00

4:00 row

rest 1:00

3:00 Ski

rest 1:00

3:00 Bike Erg

rest 1:00

3:00 Row

rest 1:00

2:00 Ski

rest 1:00

2:00 Bike Erg

rest 1:00

2:00 Row
Partners will alternate in 1:00 intervals for 4:00

45 sec intervals for 3:00

30 sec intervals for 2:00

once the time is completed…both athletes rotate to next erg.

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