Deep River Fit – CrossFit
A: Metcon (No Measure)
Hot start:
In teams of 2
4:00 ski
rest 1:00
4:00 Bike Erg
rest 1:00
4:00 row
rest 1:00
3:00 Ski
rest 1:00
3:00 Bike Erg
rest 1:00
3:00 Row
rest 1:00
2:00 Ski
rest 1:00
2:00 Bike Erg
rest 1:00
2:00 Row
Partners will alternate in 1:00 intervals for 4:00
45 sec intervals for 3:00
30 sec intervals for 2:00
once the time is completed…both athletes rotate to next erg.