Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 Squating T Spine Rotation (5 per)

Bar In Rack Chest Hang x 10 breathes

10 Reverse Lunge with reach (5 per)

10 min jerk drills

B1: Split Jerk x 3 (5 sets )

(from rack)
rest 1:00

B2: Lateral Hops Over Parallettes x 15-20 sec (5 sets )

rest 1:00

C: Metcon (Time)

5 sets with partner:

Run 200m (per partner)

15 Unbroken S2OH (per partner) rest 1:00