Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
10 Squating T Spine Rotation (5 per)
Bar In Rack Chest Hang x 10 breathes
10 Reverse Lunge with reach (5 per)
10 min jerk drills
B1: Split Jerk x 3 (5 sets )
(from rack)
rest 1:00
B2: Lateral Hops Over Parallettes x 15-20 sec (5 sets )
rest 1:00
C: Metcon (Time)
5 sets with partner:
Run 200m (per partner)
15 Unbroken S2OH (per partner) rest 1:00