Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
30 sec erg at BW in watts
10 bear to bridge
12 banded face pulls @ 21×1
B: Metcon (No Measure)
Emom 30:00
1: weighted wall sit 30sec
2: erg 40 sec at 1.5 bw in watts 3: 12 TTB
4: erg 40 sec at 1.5 bw in watts 5: 6-8 burpee to target