Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

30 sec erg at BW in watts

10 bear to bridge

12 banded face pulls @ 21×1

B: Metcon (No Measure)

Emom 30:00

1: weighted wall sit 30sec

2: erg 40 sec at 1.5 bw in watts 3: 12 TTB

4: erg 40 sec at 1.5 bw in watts 5: 6-8 burpee to target