Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
10 bear to bridge
30 sec dead hang
10 hang muscle snatch (bar or PVC)
B: Hang Power Snatch 5 x 3 (nothing heavy) (5 sets )
rest as needed
C: Sled Push 5 x 40yds (sprint) (5 sets )
rest as needed
D: Metcon (No Measure)
12:00 EMOM w/ partner
10 Sec max sprint on erg into..
6-8 Hang Power Snatch (95/65)
Partner A is first minute
Partner B is second minute
etc
Partners will rest a full minute between giving them 6 total sprints.
E: Warm-up (No Measure)
Team Stretch