Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 bear to bridge

30 sec dead hang

10 hang muscle snatch (bar or PVC)

B: Hang Power Snatch 5 x 3 (nothing heavy) (5 sets )

rest as needed

C: Sled Push 5 x 40yds (sprint) (5 sets )

rest as needed

D: Metcon (No Measure)

12:00 EMOM w/ partner

10 Sec max sprint on erg into..

6-8 Hang Power Snatch (95/65)

Partner A is first minute

Partner B is second minute

etc

Partners will rest a full minute between giving them 6 total sprints.

E: Warm-up (No Measure)

Team Stretch