3/23/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets:

10 scap pull ups

10 Kneeling Wall Windmills

30 sec hollow rock

B: Metcon (No Measure)

4-5 sets

Dbl KB OH Carry x 100 ft

rest

Bent Over Row x 8-10 (heavy)

rest

C: Metcon (Time)

Every 2:00 for 12:00

8 Strict Pull Up

42 Dubs

12 SA OH Walking Lunge (50/35)
Post slowest interval to white board

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