3/23/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of

10 squat to stand

10 barbell back squat

10 reverse lunge w/ reach

B: Back Squat 4×5 (4 sets )

Rest 1:00

C: Banded Pull Throughs 3 x 15 (3 sets )

Rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP w/ partner

8 cleans (115/75)

12 TTB

32 DUBS

Partners alt movements
*Full cleans

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