Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of
10 squat to stand
10 barbell back squat
10 reverse lunge w/ reach
B: Back Squat 4×5 (4 sets )
Rest 1:00
C: Banded Pull Throughs 3 x 15 (3 sets )
Rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP w/ partner
8 cleans (115/75)
12 TTB
32 DUBS
Partners alt movements
*Full cleans