3/22/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

10 Hip Circles Each Way

30 sec OHS Squat Hold

5 Back Squat (45/35)

B: Back Squat

2×5 warm up

3×5 @ 65%-75%-85%
rest 1:00

C1: Wide Stance GM x 10-12 (3 sets )

rest 1:00

C2: Russian Twist x 50 (3 sets )

rest 1:00

D: Metcon (AMRAP – Reps)

3-4 sets:

3:00 ON 3:00 Off

Erg 500/400m

Max Hang Squat Clean (95/65)

*post lowest rep count on board*

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