Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
“p1: ski (to 2km)
p2: 20m box push 35/45
– switch ski/push work whenpush finishes
– partners work ‘against’ each other;
– loser faces a penalty but as this is turn-based, the person who starts on the push gets an intevral to ‘tie’ at the end”