Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

“p1: ski (to 2km)

p2: 20m box push 35/45

– switch ski/push work whenpush finishes

– partners work ‘against’ each other;

– loser faces a penalty but as this is turn-based, the person who starts on the push gets an intevral to ‘tie’ at the end”

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