3/21/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

5 Shoulder Swimmers

1 TGU per

8 bench press (45/35)

B: Bench Press

2×5 warm up

3×5 @ 65%-75%-85%
rest 1:00 between

C1: PVC Path Throughs x 10 (3 sets )

C2: Lying Tricep Ext x 10-12 (3 sets )

D: Metcon (AMRAP – Rounds and Reps)

18:00

Run 250m together

15 Synchro Push Up

20 Synchro Air Squat

rest 1:00 between sets

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