3/2/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 breathes at global extension

2 wall walks

8 box step ups (4 per)

B1: 2 Push Press + 2 Push Jerk (4 sets )

rest 1:00

B2: Cossack Squat x 6-8 per @ 21×1 (4 sets )

rest 1:00

B3: Strict TTB x 5-6 @ 21×1 (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP partners alternate movements:

6 s2oh (155/105)

8 Dbl KB/DB Box Step Over

10 TTB

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