3/19/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Erg 5 min

3 rounds of:

10 hip circle each way

10 lying round houses

10 plate to chest good morning

B: Warm-up (No Measure)

3 sets

10 DB snatch

5 BBJO fast

Rest to full recovery
Be sure to know the movement standards that are printed on table!

C: Metcon (Time)

21.2

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

*20 min time cap

Men 50lb DB / 24″ box

Women 35lb DB / 20″ box

Leave a Reply