3/18/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

Erg 10/8 cals

10 V Ups

10 Step Overs ( practicing footwork)

B: Metcon (No Measure)

10 Min EMOM

8-10 DB Step Overs (50/35)

rest 2:00

10 min EMOM

Erg 90% 40 sec

rest 2:00

10 min EMOM

8-10 TTB

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