Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

30 sec Adductor plank per side 8-10 barbell press

5 burpee

B1: Push Press x 5 (from floor) (3 sets )

B2: Rope Climbs x 2-3 (3 sets )

B3 : Hip Swivel to Extension x 10 (3 sets )

C: Metcon (Time)

In teams of 3 rotating to next erg after completion.

For time:

1200m row

2400m bike

1200m ski