Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
30 sec Adductor plank per side 8-10 barbell press
5 burpee
B1: Push Press x 5 (from floor) (3 sets )
B2: Rope Climbs x 2-3 (3 sets )
B3 : Hip Swivel to Extension x 10 (3 sets )
C: Metcon (Time)
In teams of 3 rotating to next erg after completion.
For time:
1200m row
2400m bike
1200m ski