3/17/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

10 Slow and Controlled OHS w/ PVC into..

3 rounds of:

2 snatch lift off

2 snatch high pull

2 Snatch

B1: Snatch Complex (4 sets )

1 snatch lift off

1 snatch high pull

1 snatch

X2
Rest 30sec

B2: SL Box Jump x 5 per (4 sets )

Rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of

10 Hang Pwr Snatch (95/65)

10 TTB

alt full rounds w/ partner

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