Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 sets:

10 scap pull ups

10 Kneeling Wall Windmills

30 sec hollow rock

B: Metcon (AMRAP – Reps)

1:00

Max Strict Pull Ups

C1: Doublke KB OH Carry x 100ft (4 sets )

rest 1:00

C2: Bent Over Row x 8 (4 sets )

rest 1:00

D: Metcon (Time)

Partners alternate full rounds:

6 Pull Up

8 Push Up

12 cal erg

6 rounds each