Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
“3 rounds of:
10x Power Snatch @ 70% of 1RM
2min Burpee over the bar
2min Rest
Rest 5min
3 Rounds of:
10x OHS @ 70% of 1RM
2min Assault bike for cals
2min Rest
Rest 5min
3 Rounds of:
KB Complex @ 16/24kg
10x KB Swing
10x KB Clean & Press
10x KB Bottoms up press
10x KB Snatch
2min Rest between”