3/15/22

Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

“3 rounds of:

10x Power Snatch @ 70% of 1RM

2min Burpee over the bar

2min Rest

Rest 5min

3 Rounds of:

10x OHS @ 70% of 1RM

2min Assault bike for cals

2min Rest

Rest 5min

3 Rounds of:

KB Complex @ 16/24kg

10x KB Swing

10x KB Clean & Press

10x KB Bottoms up press

10x KB Snatch

2min Rest between”

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