Deep River Fit – CrossFit
A: Warm-up (No Measure)
6 min erg
Sprint 10 sec at the top of every minute
Into..
3 rounds
10 breathes global ex
30 sec jump rope
10 half kneel KB press (5 per)
Into..
2-3 rounds of:
30-40 dubs
3-4 wall walks
(Try different methods and techniques while also meeting the standard)
B: Metcon (Time)
Open Workout 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.