3/12/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

6 min erg

Sprint 10 sec at the top of every minute

Into..

3 rounds

10 breathes global ex

30 sec jump rope

10 half kneel KB press (5 per)

Into..

2-3 rounds of:

30-40 dubs

3-4 wall walks

(Try different methods and techniques while also meeting the standard)

B: Metcon (Time)

Open Workout 21.1

For time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min.

Leave a Reply