Deep River Fit – CrossFit

View Public Whiteboard

A: Metcon (Distance)

12 Min AMRAP w/ partner

Max Distance on erg

*hot start

B: Metcon (No Measure)

3 rounds of:

8-10 Alt DB Curl

8-10 Tricep Kick Back

8-10 SL RDL per

8-10 Hip Swivel to Ext

rest as needed between

C: Warm-up (No Measure)

10 min Team Stretch