Deep River Fit – CrossFit
A: Metcon (Distance)
12 Min AMRAP w/ partner
Max Distance on erg
*hot start
B: Metcon (No Measure)
3 rounds of:
8-10 Alt DB Curl
8-10 Tricep Kick Back
8-10 SL RDL per
8-10 Hip Swivel to Ext
rest as needed between
C: Warm-up (No Measure)
10 min Team Stretch