Deep River Fit – Aerobic Work Class
B: Metcon (No Measure)
“Aerobic Prehab
42 minute erg @ 1/4
e6m start at 0:
20 jumping jack
* 4/4 gorilla row
* 6 cyclist squat
24 double under
* depending on the movements for 22.3 & 22.4 and the desires of the crowd, we might play around with some intentional practice of those movements for the ‘prehab’ subset of this aerobic work
* friendship, the sweetest influence”