3/10/22

Deep River Fit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Erg 20/16 cals

4 TGU

Erg 20/16 Cals

4 TGU

Erg 20 Cals

*switching ergs each time

B: Warm-up (No Measure)

3 sets

1:00 Weighted Plank

50 Weighted Toe Touches w/ plate
toe touches = lay flat, legs straight up, arms with plate straight up, crunch to touch toes

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