3/10/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 Lying Round Houses

8 Squat to stand

6-8 FS(45/35)

B: Front Squat

Every 2:00 for 10:00

3 front Squat

*building

C1: Sumo Stance DL x 6-8 (3 sets )

rest 1:00

C2: Adductor Side Plank x 45-60 sec (3 sets )

rest 1:00

D: Metcon (No Measure)

Emom x 20:00

1: Sumo DL High Pull x 8 + 4 BFB 2: Erg x 30 sec @ 85-90%

3: 15 TTB

4: BJO x 12-15

5: rest

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