Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
“For quality:
10-1 reps: strict press (pref. 2xkb–more natural pressing motion)
20m beast crawl
10-1 reps: front squat (clean from the ground)
20m bear crawl
– steady strength work today, add weight as the reps get lower if you want
– beast crawl: low hips and flat spine
– bear crawl: high hips and straight(ish) legs”