3/1/22

Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

“For quality:

10-1 reps: strict press (pref. 2xkb–more natural pressing motion)

20m beast crawl

10-1 reps: front squat (clean from the ground)

20m bear crawl

– steady strength work today, add weight as the reps get lower if you want

– beast crawl: low hips and flat spine

– bear crawl: high hips and straight(ish) legs”

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