2/9/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

30 sec Goblet Hold

10 Hip Swivels

10 SL TTB(opposite foot to opposite hand)

B: Front Squat + Back Squat

4 sets of:

4/8 @ 60-65%
rest as needed

C2: Banded Face Pulls x 8 @ 21×1 (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP w/ Partner

20 KBS

30 TTB

40 WB

80 DUBS

(split work however)

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