Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
Kneeling Wall Windmills x 5 per
30 sec wall facing HS Hold
30 sec jump rope
B: Metcon (No Measure)
3-4 sets
Tall kneeling DB Press x 8
SB Bear Hug x 1:00
Banded Pull Aparts x 15
C: Metcon (No Measure)
18:00 EMOM
1: DUBS x 50
2: erg 30 sec @ 1.5 x BW in Watts
3: 8-10 HSPU