2/8/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

Kneeling Wall Windmills x 5 per

30 sec wall facing HS Hold

30 sec jump rope

B: Metcon (No Measure)

3-4 sets

Tall kneeling DB Press x 8

SB Bear Hug x 1:00

Banded Pull Aparts x 15

C: Metcon (No Measure)

18:00 EMOM

1: DUBS x 50

2: erg 30 sec @ 1.5 x BW in Watts

3: 8-10 HSPU

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