Deep River Fit – CrossFit

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A: Warm-up (No Measure)

30 sec front rack hold + 30 sec front rack in squat hold

3 rounds:

3 DL

3 Low Hang High Pull

3 PC

Mountain climber stretch x 5 per side

B: Clean and Push Jerk

In 5 sets:

Find moderate

-1 PC

-1 FS

-1 Push Jerk
rest as needed

C: Metcon (No Measure)

every 2:00 for 14 min:

5 Squat cleans @ 60% of max clean (singles only)

–

Jog 40 yards turf