2/5/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds of:

5 Hanging Hip Touches per side

10 Box Step Ups

5 Barbell Press

B1: OH Press x 5 @ 60-70% (4 sets )

rest 1:00

B2: Rope Climbs x 1-2 (4 sets )

* try legless if strength allows
rest 1:00

B3: SL RDL x 6 per @ 21×1 (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

w/ partner

7 TTB

7 BJO

7 Hang Clean and Jerk (135/95)

*partners alt movements

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