Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 Rounds of:
5 Hanging Hip Touches per side
10 Box Step Ups
5 Barbell Press
B1: OH Press x 5 @ 60-70% (4 sets )
rest 1:00
B2: Rope Climbs x 1-2 (4 sets )
* try legless if strength allows
rest 1:00
B3: SL RDL x 6 per @ 21×1 (4 sets )
rest 1:00
C: Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
w/ partner
7 TTB
7 BJO
7 Hang Clean and Jerk (135/95)
*partners alt movements