Deep River Fit – CrossFit
A: Metcon (AMRAP – Reps)
Hot start:
With a partner..
8 Min AMRAP
Row 1500
SA OH Rvs Lunge in time remaining
rest 1:00
8 MIin AMRAP
bike 3000
KB Snatch in time remaining (50/35)
*Switching every 5 reps
(Split work for both amraps however)
B: Metcon (No Measure)
3 sets of:
DB Curl x 10 per arm
TGU x 2 per side
Tricep Kick Back x 10 per side
15 V Ups