Deep River Fit – CrossFit

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A: Metcon (AMRAP – Reps)

Hot start:

With a partner..

8 Min AMRAP

Row 1500

SA OH Rvs Lunge in time remaining

rest 1:00

8 MIin AMRAP

bike 3000

KB Snatch in time remaining (50/35)

*Switching every 5 reps

(Split work for both amraps however)

B: Metcon (No Measure)

3 sets of:

DB Curl x 10 per arm

TGU x 2 per side

Tricep Kick Back x 10 per side

15 V Ups