Deep River Fit – CrossFit

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A: Metcon (No Measure)

3:00 on 3:00 off

x 5 rounds

Erg 600/450m

Max Distance SB Bear Hug Walk (goal is to match distance each round)

Hot Start

B: Metcon (No Measure)

3 sets

12 banded face pulls

10 Cossack Squats (5 per barefoot)

Lax Ball on arches of feet x 1:00 per