2/26/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds

8 RDL (45/35)

6 hang power cleans (hip contact focus)

4 front squats

B: 1 RM CLEAN

Every 2 min for 12:00

1 clean

C : Metcon (Time)

2 heats

Partners judge each other:

12 min AMRAP

1,2,3…10

Goblet Squat (32/20kg)

Bar Facing Burpee

Into..

Max cleans @ 65% of new max
Athletes will have 2 scores.

Time to complete

1,2,3..10

Goblet Squat

Bar Facing Burpee

And

Max number of cleans at 65% of new max

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