Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds
8 RDL (45/35)
6 hang power cleans (hip contact focus)
4 front squats
B: 1 RM CLEAN
Every 2 min for 12:00
1 clean
C : Metcon (Time)
2 heats
Partners judge each other:
12 min AMRAP
1,2,3…10
Goblet Squat (32/20kg)
Bar Facing Burpee
Into..
Max cleans @ 65% of new max
Athletes will have 2 scores.
Time to complete
1,2,3..10
Goblet Squat
Bar Facing Burpee
And
Max number of cleans at 65% of new max