2/25/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

Erg 8 min into..

3 rounds of:

10 lying round houses per side

10 breathes global ext

30 sec lunge stretch on box per side

then..

2-3 rounds of

1 wall walk

6 alt DB Snatch

6 BJO/step down

B: Metcon (AMRAP – Reps)

Open Workout 22.1

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

50/35-lb dumbbell, 24/20-in box

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