Deep River Fit – CrossFit
A: Warm-up (No Measure)
Erg 8 min into..
3 rounds of:
10 lying round houses per side
10 breathes global ext
30 sec lunge stretch on box per side
then..
2-3 rounds of
1 wall walk
6 alt DB Snatch
6 BJO/step down
B: Metcon (AMRAP – Reps)
Open Workout 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
50/35-lb dumbbell, 24/20-in box