Deep River Fit – Aerobic Work Class

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A: Warm-up (No Measure)

“AMRAPH (as many reps as potentially helpful)

Every 3 minutes, for up to 20 rounds:

5 strict pull up

10 push up

15 squat to target

AMRAP calorie erg of choice in time remaining

* scale to keep moving: scaling is progessive in both directions… let’s talk

RPE 5-6″

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