2/22/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 hip swivel to ext

1 TGU per side

3 inch worm

B: Metcon (No Measure)

EMOM 32:00

1: erg 14/12

2: Pronated Ring Row 12-15

3: bar facing burpee x 8

4: SB Carry x 30 sec

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