Deep River Fit – Aerobic Work Class

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A: Warm-up (No Measure)

“2k row

12 Turkish Get Ups

1500m row

8 Turkish Get Ups

1000m row

4 Turkish Get Ups

500m row

2 Turkish Get Ups

* work up to a 7-8 RPE on the rower and increase the weight of the TGU each round”