2/22/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds

1 TGU Per

10 breathes global extension

5 push press with bar

B1: New Weightlifting (5 sets )

B2 : DUBS X 40 sec (5 sets )

C: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP alt movements of: 9 push press (135/95)

9 TTB

21 DUBS

rest 2:00

complete rounds completed in previous AMRAP for time.

(Round up if you did not complete full round)

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