Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds
1 TGU Per
10 breathes global extension
5 push press with bar
B1: New Weightlifting (5 sets )
B2 : DUBS X 40 sec (5 sets )
C: Metcon (AMRAP – Rounds and Reps)
7 min AMRAP alt movements of: 9 push press (135/95)
9 TTB
21 DUBS
rest 2:00
complete rounds completed in previous AMRAP for time.
(Round up if you did not complete full round)