Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets:

30 sec front rack hold

3 DL

3 Low Hang High Pull

3 PC

Mountain climber stretch x 5 per side

B: Power Clean

Every 2:00 for 10:00

Build to PC x 2

(nothing close to max)

C: Metcon (No Measure)

3 DL (135/95)

3 PC

3 Hang PC

3 FS

erg 12 cals

3

3

3

3

12 bar facing burpee

rest to full recovery

x 4-5 sets
The weight used should be something done with complete confidence and unbroken.

New peeps:

12 Hang PC

12 cals

12 hang PC

12 Burpee