2/2/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 Bear to Bridge

10 Bar Tap

30-45 sec Reverse Plank Hold

B: Metcon (No Measure)

3-4 sets

Ring Dip x 8-10 @21×1

rest 1:00

HSW Practice x 1:00

rest 1:00

Pull Up x 5-7 (weighted if possible)

rest 1:00

C: Metcon (No Measure)

EMOM 20:00

1: Run 150m

2: 1 Round Cindy

3: Burpee DB Box Step Over x 5-6(50/35)

4: High Low Plank x 30 sec
1 Round of Cindy =

5 Pull Ups

10 Push Ups

15 Air Squats

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