2/18/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

4 Rounds: 10 Lying Round Houses (5 per)

10 Bird Dogs (5 per)

5 Shoulder press

5 RDL’s

5 box jump/step down

then…

2-3 rounds of:

(building in weight per round)

30 sec erg

5 S2OH

5 DL

5 Box Jump

B: Metcon (AMRAP – Reps)

Crossfit Open Workout 13.2

Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to Overhead (115/75)

10 DL (115/75)

15 Box jumps (24/20″)

Scaled:

(95/65)

Jumps onto plates

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