2/17/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

5 SA Ring Row per side

6 T Push Ups

10 Hip Swivel to Ext

B: Metcon (No Measure)

4 sets

3 bulgarian snap pulls into receiving position x 3 sets

rest

Box Dips x 8-10

OR

5 sec in Support

5 sec Descent

5 sec Bottom

x2 sets

rest

Weighted Plank x 1:00

rest

C: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

4 MU (or 8 PU)

10 Push Up

14 Air Squat

*Partners alt movements

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