Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
5 Pass throughs
5 muscle Snatch
5 OHS w/ PVC
B: Metcon (No Measure)
10-15 Minutes Barbell Cycle Drills for Sn
(no more than 95/65)
3 rounds per partner of:
15 sec No touch Pwr Snatch
then
3 rounds per partner of:
15 sec Hip Contact Pwr Snatch
C: Metcon (No Measure)
Every 3:00 for 15:00
w/ partner
15/13 cal erg
12 Unbroken Pwr Snatch (partner 2 Starts after erg opens up)
(Choose a weight you can confidently cycle)